Tired of living on autopilot? Transform your life with yoga and meditation retreats set in the breathtaking Himalayas. These residential retreats unlock the tools of meditation and self-inquiry, empowering you to elevate your life in meaningful ways. This experience isn’t just another yoga retreat; it’s about reconnecting with yourself on a profound level. Here, you’ll learn to let go of what holds you back, to embrace life’s natural flow, and to surrender - just like water. Experience relief from mental chatter and learn how to stay blissful regardless of the situation.
Sound of Himalaya: A Sanctuary of Sound, Silence, and Nature
Sound of Himalaya is a Meditation Center & Eco Farm located in the foothills of the highest mountains on earth in Nepal. We offer Meditation Retreats and certified Sound Healing Trainings. Sound of Himalaya is a place where people from all walks of life come to rest, reconnect, and explore the healing power of sound, silence, and nature.
Up here in the mountains, away from the hustle and bustle of society, we have no cars, no restaurants and no shops. This is not a place of luxury or fast-paced tourism. It’s a place of simplicity where you can walk barefoot in the earth, listen to birdsongs, drink tea under the stars, and remember your natural rhythm. We warmly welcome anyone seeking a deeper connection with sound, self, and nature.
While there are many places offering sound healing in Nepal, guests often tell us that Sound of Himalaya feels different. Perhaps it’s the location - quiet, natural, and completely off-grid.
Sound healing is an ancient technique used to realign our physical, emotional and spiritual worlds. This form of sound medicine is based on the principle, that everything in the universe is vibrating energy - from the largest mountain or ocean to the smallest blade of grass, and even every single cell in our bodies. The sound of the singing bowl touches our innermost soul and tunes us back into the frequencies of nature.
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Not Just a Retreat...a journey back to you
Dunagiri Retreat: A Himalayan Yoga Retreat
Dunagiri Retreat is your invitation to experiencing the sacred Mahavatar Babaji's Cave, nestled in the serene Himalayas. A beacon of spiritual awakening and the birthplace of Kriya Yoga, this mystical site offers a transformative experience. Embark your journey to a spiritual awakening.
Dunagiri Retreat is a yoga retreat center and boutique hotel located in the peaceful Himalayan region of Uttarakhand, India. Since 2005, it has welcomed nature lovers, yoga practitioners, and spiritual seekers to the quiet town of Kukuchina, near Dwarahat. The retreat is especially known for its connection to Kriya Yoga and the teachings of Mahavatar Babaji, as shared in Autobiography of a Yogi by Paramahansa Yogananda. Just a short distance from Babaji’s Cave and Neem Karoli Baba’s Kainchi Dham Ashram, Dunagiri offers a space for deep personal growth. Guests come here to reconnect with themselves through yoga, meditation, and a lifestyle rooted in simplicity and respect for nature.
Accommodations
Dunagiri Retreat features 23 charming and sophisticated rooms, ranging from Standard Rooms to spacious Suites. Each room offers breathtaking views of the Himalayas, the revered Mahavatar Babaji's Cave, a seating area, western toilets, and essential amenities.
Food & Dining
The ancient wisdom of Ayurveda is intricately woven into the fabric of our vegan Kumaoni cuisine, offering a unique and nourishing dining experience. Our commitment to organic farming means every meal is crafted from the purest, locally sourced produce, ensuring a feast for the senses and numerous health benefits. Food at Dunagiri, Ayurveda Vegan Kumaoni Cuisine, is a true delight to your senses.
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Activities
Dunagiri offers a rich tapestry of spiritual and cultural activities, from visiting the revered Mahavatar Babaji's Cave and Temple to practicing yoga and exploring the region's diverse flora and fauna. Guests can embark on excursions to local spiritual sites like Vaishno Devi Temple and Ancient Dwarahat Temples or picturesque towns such as Kausani and Nainital, each offering a glimpse into India’s sacred past and vibrant village culture. These activities provide a deep connection to the spiritual heritage and natural beauty of the area.
Why Choose Us?
Nestled in the deep forests of the Himalayas, Dunagiri offers a unique off-grid nature experience for individual travelers seeking a personal retreat. Our self-guided programs are designed to cater to your individual pace and preference, allowing you to delve into the realms of yoga, spirituality, and personal growth at your own rhythm.
- Transportation Assistance: End-to-end assistance from the time you leave home till the time you are back.
- Ayurvedic Meals: Farm-to-table organic meals that nourish your mind, body, and soul.
- 23 spacious and comfortable rooms with clean modern toilets.
- Experienced Owner: Operated by Piyush Kumar ex-World Bank Executive from the United States.
- Yoga Hall and Pyramid Hall for meditation and yoga.
- Local Guides For Excursions: Activities include hikes and walks to Mahavatar Babaji's Cave, holy temples, and cultural immersions.
Our Numbers Speak for Themselves
Our Guests Love Us:
| Metric | Percentage |
|---|---|
| Felt an improvement in sleep quality after staying at Dunagiri for 3 nights | 92% |
| Guests noticed a decrease in anxiety after staying for 5 nights at Dunagiri Retreat | 88% |
| Felt more self-compassion after staying for 7 nights at Dunagiri Retreat | 76% |
FAQs
- Yes, all meals are complimentary during your stay. We serve farm-to-table, organic meals using Ayurvedic principles.
- A 15% deposit is required at booking to secure your room.
- For cancellations over 30 days before check-in, we offer a 100% credit for a future stay within one year.
- Discover the sacred Mahavatar Babaji's Cave, find peace at the Divine Mother Dunagiri Ma (Vaishnavi Devi) Temple, and experience local culture with walks and treks through our enchanting environs. These activities are designed to deepen your self-guided experience.
- Our retreat caters to all levels of experience, providing resources and guidance for both beginners and advanced practitioners.
Himalayan Eco Yoga & Meditation Retreats
This Himalayan Yoga Retreat is a true spiritual experience in “The Land of the High Passes”. Ten days of yoga, meditation, pranayama, silence, mantra’s and Tibetan Buddhism practices in the beauty of the Himalayas. A pilgrimage to purify body and mind and re-align with your spirit, inner strength and wisdom.
“There is a wisdom in the plants, the trees, the rocks and the earth beneath our feet. We cannot hear it if we don’t connect and listen. The Mountains are constantly whispering, waiting for us to reclaim their secrets. The great masters knew it. It’s time for us all to remember.”
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Nature is our greatest teacher and medicine, bringing us back into connection with our own rhythms, wisdom and source of inner joy and happiness. We believe that if the great Mountains of the Himalayas have been calling you, your soul is ready for a life-changing experience and a journey back home. That you are called to walk the true path of Yoga as a divine journey of personal growth and self-realisation.
In the pure and untouched sacredness of the Himalayas, we offer unique and exclusive Eco Yoga & Meditation Retreats, to reconnect with your most passionate and heartfelt self. Nestled in heart of the Ladakh, ‘The Land of the High Passes’, we offer a space to rejuvenate, relax and detox from western stress and overload, and listen to your own heartbeat. A retreat to reconnect with who you truly are and take refuge in the great mystery of your soul, whilst being empowered and nurtured through authentic yoga practices surrounded by the most pristine mountain views.
Upcoming Himalayan Retreats 2020
‘The Mountains are Calling & I Must Go!’
- Yoga & Hiking (June 26th - July 6th, 2020): Step on your mat each morning for yoga and pranayama as the sun rises over the stunning Himalayan mountains. Trek the ancient trails that connect local villages and take time for self-reflection whilst you absorb the natural beauty and immerse yourself into a daily practice of mindful awareness in the Himalayas.
- Himalayan Goddess Retreat (July 4th - July 13th, 2020): This Retreat is an honoring, remembering, reclaiming and celebration of the Sacred Divine Feminine. Maybe you have been hearing HER whispers, perhaps for years. A voice of a deep yearning to awaken, to step out of playing small and silencing your voice, and stepping into the radical truth of who you are, empowered to speak, share and create your authentic and divine purpose. A calling to unravel the wisdom of the Mother Earth which speaks through our wombs, restoring the healing medicine of the ancient Goddesses, sisterhood and the planet herself through ritual, feminine embodiment, self-care practices, Goddess chants and inner yoga, all amidst the Great mystic powers of the Himalayan mountains and sacred rivers.
- Yoga & Meditation (July 29th - August 7th, 2020): Explore the deeper paths of Yoga, Buddhist philosophy and Vipassana meditation. Visit ancient Buddhist monasteries and listen to sacred Tibetan mantras while beautiful prayer flags wave over the high mountain passes. This yoga & meditation immersion retreat will provide you with the physical and mental strength to open your heart and mind and reconnect with your own true nature. This retreat is a true pilgrimage inwards for anyone who feels the call to Self Realisation and a willingness to explore and reconnect with your inner world and Buddha essence, whilst in the majesty of the Himalayan mountains.
- Yoga & Culture (August 24th - September 2nd, 2020): Enjoy the colourful combination of yoga and the Ladakhi cultural heritage. The Himalayas sacredness and remote location, ancient traditions, unbroken spiritual lineages, and the kindness of the Ladakhi people create a life changing and transformative experience. We will visit the most unique monasteries of Ladakh, join the morning prayers with the monks and meet with local farming families during their harvest time. These cultural exchanges and inspiring interactions with these Buddhist people is an experience that is sure to transform you. During this cultural immersion, you’ll discover new life perspectives and feel yourself grow off your mat.
- Yoga & Hiking (August 24th - September 2nd, 2020): Step on your mat each morning for yoga and pranayama as the sun rises over the stunning Himalayan mountains. Trek the ancient trails that connect local villages and take time for self-reflection whilst you absorb the natural beauty and immerse yourself into a daily practice of mindful awareness in the Himalayas.